Mind and Body Wellness
Mind
Mental Health
- Psychology Help Center - from the American Psychological Association
- Healthy Minds, Healthy Lives - from the American Psychiatric Association
Mindfulness
Why Mindfulness?
- Reduce pain (headache, migraine, back pain)
- Better manage tension and stress
- Manage weight
- Enhance focus, communication, and decision-making
- Strengthen the immune system and improve breathing
- Lower blood pressure and cholesterol
Practice anywhere, anytime, and feel immediate results.
Body
Learn about your health
- Health Topics A-Z
- Symptom Checker
- Medications
- Diabetes and Nutrition
- U.S. Preventive Services Task Force
- Recommended Immunization Schedule – Infants and Children
- Recommended Immunization Schedule – Preteens and Teens
- Recommended Immunization Schedule – Adult
Nutrition and Fitness
- Basic Nutrition
- Choose MyPlate
- Guide to Physical Activity - CDC
- Move Your Way
- Aim for a healthy weight
- Fit Day – online diet and fitness journal
